Sunday, March 29, 2020

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Stretches: why, when and how?

Once is not customary today, we will talk about the subject of stretching. Any good self-respecting sportsman must have gone through a...

Top 8 sports that make you lose weight

If you want to lose weight and do not know which sport to choose, follow the guide!    ...

10 Minute Home Workout Routine To Burn Fat at Home

Now I will be sharing with one of my favorite home workout program packaged with a few of the best exercises that...

How did I click to take control?

It is true that I do not really have the habit of making an article about what can be called "my path"...

Do sports even on vacation?

Breaking oxygen into the year to be in top form and get off to a good start is one of my annual...

How to adapt your bodybuilding program according to your time?

I often hear about time as an essential factor for progressing well in bodybuilding. It is true that it is not easy...

The 10 psychological benefits of sport

I will not tell you anything by saying that physical activity is good for your health. This is what everyone says in general...

5 Pro Tips To Boost Your Performance

They load and unload bars all day, climb, run, swim, crawl, shoot ... The best cross-fitters give us their best tips for boosting...

How to Lose Weight Quickly: 3 Simple Methods, Based on Science.

You've probably heard of these fast weight loss diets that starve you all day long. Here the goal is to allow you to lose...

HIGH-INTENSITY INTERVAL TRAINING WORKOUTS FOR WEIGHT LOSS

Among the most effective methods for losing fat is by integrating some sort of HIIT routine in your fitness regimen. Unlike steady-state...

The Tabata Workout – Best Cardio and Fastest Way To Burn...

There's not any good reason for me to college you if your main purpose is to decrease your body fat and avoid...

7 expert tips to get even more muscle

7 expert tips for even more muscle 1. Base the majority of your workouts on machine-free motions

Top 8 sports that make you lose weight

If you want to lose weight and do not know which sport to choose, follow the guide!    ...

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The 10 psychological benefits of sport

I will not tell you anything by saying that physical activity is good for your health. This is what everyone says in general...

Paleo diet and bodybuilding?

I have heard a lot about this diet lately, especially for its energizing virtues for the body. It seems that the feeling...

My opinion on Garcinia Cambogia: really a miracle product to lose weight?

I have a scoop! The miracle product to lose weight, natural, totally harmless to the body exists! These are tablets to swallow...

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