When you turn 40, or you’re over 40, it seems like you have immediately doubled in age. These aches and pains become more noticeable, you start having niggly thoughts about osteoporosis, and you really feel as if you want to start taking care of your health more than you do now.
The truth is, your body is going to age regardless of what you do, however by including beneficial workout routines to your life, you will be able to control the way you’re feeling and how healthy you are.
If you want to feel great, look great, and have people say “wow, are you really 40?”, so you need to pay attention to all these exercise suggestions below. Number 4, believe it or not, you could even prevent several hospital trips as you get older.
5. Fat Burning
It is not unusual to have a bit extra fat lingering around as you reach on the significant four-zero, but it’s not something that you can’t afford marching orders.
One of the most beneficial workout routines if you are over 40, and want to kick that fat to the curb, is to bring a range of high-energy exercises into your routine.
Do step-ups, thrusters, kettlebell swings, and squat jumps, ll in the name of burning fat to feel better as you age.