The first reason that very often push you to not keep your will to put you to the sport, in the long run, is the lack of motivation.
Inadequate schedules, exhausting work, obligations of large families … There are many reasons that make getting to move regularly is difficult but yet you can put all the chances on your side so that this year, you can reach your personal goals!
Here are my 5 tips for staying motivated to exercise regularly:
5Choose a good equipment
If I have realized one thing since I invested in my running shoes, it is that it really makes the difference when it comes to running. Much more comfortable and much more suited to the race, I really have a hard time getting back my old worn sneakers today.
All this to tell you that the equipment is one of the most important factors to keep the motivation, the efforts will be less restrictive and the material will be really there to accompany you in your performances, rather than annoy you, it is very important and it can help you continue to play sports in the most difficult times.