Exercises do not stop you from being significant, whether you’re a baby growing neck muscles or an adult working out.
The point here is that as you get older, tendons, bones, ligaments, and tendons hurt you faster than before and do not recover as fast. Add on a life of accumulated accidents and workout becomes more important and more laborious.
So what exercises you should stop doing on your 40th birthday? Keep reading to find out the 8 worst exercises that you can do in your era 40.
8. Intense Cardio
Yea! No longer cardio! Ummm, no. Missed the term “intense.” Those long hours of exercising on the surface of your flat, pushing, pushing.
The needs of extreme cardio may breakdown muscles, which they do not heal as fast; reduce gaining muscle; raise cortisol production that contributes to fat deposits; also build up to harmful free radicals.
Instead, go for High-intensity interval training (HIIT). Go briefer, go tougher, and break between sets. You will find out more fat burning and workout which all-important muscle, your own heart.