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Wednesday, February 19, 2020

Popular posts

Stretches: why, when and how?

Once is not customary today, we will talk about the subject of stretching. Any good self-respecting sportsman must have gone through a...

The 10 Best And Delicious Snacks for Weight Loss

Snacking may also help you get in each of the nutrients you need. On the reverse side, grazing daily --especially on...

Keep your diet when things are not going well:

How to keep your diet despite hard knocks? How to persevere when things are not going well?

The 8 Best Stretches to Do Before Running

Skipping pre-run stretches or warm-up sessions is a recipe to get a workout injury. Running with muscles that aren't properly prepped...

The classic excuses for not doing sports

This is not a scoop, I want to talk through my blog about the personal practice of sport in priority and I...

How To Feel Full And Lose Fat With The Hunger Scale...

Ignoring hunger and getting to the point at which you're so ravenous you might eat the whole fridge is not good on...

The Best Cardio Tips for Dummies

Finally, here we are. A big sun, big temperatures, aperitifs on the terrace and long clear evenings. We are finally in summer!...

Muscle her diaphragm to lose belly

For any good neo-sportsman who respects himself, the research of the flat stomach is one of the main objectives. As I already...

The Tabata Workout – Best Cardio and Fastest Way To Burn...

There's not any good reason for me to college you if your main purpose is to decrease your body fat and avoid...

4 Celebrity Secrets to Sculpting a Red Carpet-Ready Body

No matter who you are -- big-name star or average Joe or Jane -- my training doctrine always begins with love. ...

The 10 Best And Delicious Snacks for Weight Loss

Snacking may also help you get in each of the nutrients you need. On the reverse side, grazing daily --especially on...

Top 13 Fruits to Eat for Weight Loss

The Science Behind Losing Weight & Why Fruit Helps It's an accepted fact that to eliminate weight we need...

5 Pro Tips To Boost Your Performance

They load and unload bars all day, climb, run, swim, crawl, shoot ... The best cross-fitters give us their best tips for boosting...

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Why Should Not One Compare With Others?

Comparing oneself with others has paradoxically never been so common, even as our society is more and more individualistic. But how are we...

How to Create the Ideal Cardio Workout to Burn Fat Fast

If your target is to burn body fat, you have a couple of distinct approaches to choose from. The...

5 tips to stay motivated to exercise regularly all year round

The first reason that very often push you to not keep your will to put you to the sport, in the long...

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