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A 10-Minute HIIT Routine That Will Torch Calories

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High-intensity interval instruction, or HIIT, is just one of our all-time favourite workouts. HIIT raises your heart rate and sculpts your entire body from head to toe. And by mixing in brief bursts of cardio with toning moves, you’re giving your metabolism a major boost that will keep you burning calories daily.

We’re sharing a HIIT routine that you can complete in only 10 minutes — no equipment needed! You can do this anytime wherever you might be. So let us HIIT it!

Circuit 1

Go through two rounds before continuing on to the next circuit.

Move 1: Burpee + Push-Up

Katrina Scott demonstrates how to do a burpee + push-up.
(Image: Tone It Up)

This move boosts your metabolism and sculpts your abs, chest and shoulders.

Jump to the atmosphere, then lower your palms to the ground and jump your legs back to plank position. Decrease your chest toward the ground and perform a push-up. Hop your legs forward so that you’re in a crouching position. From here, jump into the air. Do as many repetitions as you can with correct form in 30 seconds.

Tip

You can modify burpees by taking away the leap or stepping back into plank position.

Transfer 2: Tummy Toner

Katrina Scott demonstrates how to do tummy toners.
(Image: Tone It Up)

Tummy toners tighten your waist and strengthen your shoulders.

  1. Begin in a plank position with your wrists straight beneath your shoulders.
  2. With your core participated, lift your right knee up to your right elbow.
  3. Lower and repeat on the opposite side.
  4. Complete 15 repetitions on each side.
  5. Rest for 30 minutes.

Circuit Two

Go through two rounds before continuing on to the next circuit.

Transfer 1: Squat Jump

Katrina Scott demonstrates how to do squat jumps.
(Picture: Tone It Up)

This explosive move tones your entire lower body while increasing your heart rate and boosting your metabolism.

  1. Begin at a squat position with your feet hip-width apart.
  2. Make sure your knees do not extend past your toes.
  3. Push off the floor and jump as high into the atmosphere as you can.
  4. Land gently in a squat position.
  5. Do as many repetitions as possible in 30 seconds.

Move 2: Standing Single-Leg Side Crunch

Katrina Scott demonstrates how to do a standing single-leg side crunch.
(Picture: Tone It Up)

Position single-leg side crunches target those hard-to-reach obliques and tightens your waist.

  1. Begin standing on your right leg with your left leg elevated to the side.
  2. Raise your left arm over your head.
  3. Slowly raise your left knee up while decreasing your leg to fulfill it.
  4. Return to the beginning position.
  5. Complete 15 reps on each side.
  6. Rest for 30 minutes. Circuit 3
    Go through two rounds.

Circuit 3

Move 1: Triceps Dip

Katrina Scott demonstrates how to do triceps dips.
(Picture: Tone It Up)

Sculpt your waist with this hard move.

  1. Begin with your spine to a seat with your palms planted on the border and knees bent in front of you.
  2. Bend your arms at the elbow to reduce your body down till your arms form a 90-degree angle.
  3. Stretch your arms to go back to the starting position.
  4. Complete 20 reps.

Move 2: Starfish Cross Crunch

Katrina Scott demonstrates how to do a starfish cross crunch.
(Picture: Tone It Up)

Starfish cross crunches sculpt your entire core.

  1. Begin on your back with legs and arms out to the sides.
  2. Engage your heart and lift your right arm and left leg up off the ground.
  3. Touch your right hand to your left foot.
  4. Lower down.
  5. Complete 15 repetitions on each side.

Move 3: Bridge March

Katrina Dawn demonstrates how to do bridge marches.
(Image: Tone It Up)

Get the booty of your dreams with this movement. Push your hips up into a bridge position, squeezing your booty on top. Maintaining your booty lifted, lift your right foot off the floor and back in a marching motion. Repeat with your left foot. Total of 15 reps on each side.

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