Friday, December 6, 2019

How to get your summer body in time for summer?

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The summer body represents the ideal silhouette to exhibit on the beach. That's good, the summer sun is already flooding our sky for several...

Self-confidence or pretense, the border is thin …

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We are in a really weird time or maybe it's just our weird country. We always want more exploits to satisfy our desire...

Message to you the puppet of the room!

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Leaving the room last Tuesday after a short session of legs, I came up with the idea of ​​writing this little article. In...

5 Questions For Every Beginner In Bodybuilding

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In the field of Fitness, it's easy to make mistakes. Here are 5 tips for beginners (or confirmed) to not do too much...

4 Celebrity Secrets to Sculpting a Red Carpet-Ready Body

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No matter who you are -- big-name star or average Joe or Jane -- my training doctrine always begins with love. ...

The Advantages of Strong Glutes

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Booty, butt, derriere, butt, buttocks. Your glutes -- the minimus, medius and Maximus -- would be the greatest and strongest muscles...

The 10 psychological benefits of sport

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I will not tell you anything by saying that physical activity is good for your health. This is what everyone says in general...

Bodybuilding and couple life

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The topic of the day is certainly not the easiest to approach. I am sure that all men who are passionate about fitness...

The classic excuses for not doing sports

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This is not a scoop, I want to talk through my blog about the personal practice of sport in priority and I...

How to Lose Weight Quickly: 3 Simple Methods, Based on Science.

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You've probably heard of these fast weight loss diets that starve you all day long. Here the goal is to allow you to lose...