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Wednesday, February 19, 2020

How to get your summer body in time for summer?

The summer body represents the ideal silhouette to exhibit on the beach. That's good, the summer sun is already flooding our sky for several...

4 Celebrity Secrets to Sculpting a Red Carpet-Ready Body

No matter who you are -- big-name star or average Joe or Jane -- my training doctrine always begins with love. ...

The Advantages of Strong Glutes

Booty, butt, derriere, butt, buttocks. Your glutes -- the minimus, medius and Maximus -- would be the greatest and strongest muscles...

The 10 psychological benefits of sport

I will not tell you anything by saying that physical activity is good for your health. This is what everyone says in general...

Bodybuilding and couple life

The topic of the day is certainly not the easiest to approach. I am sure that all men who are passionate about fitness...

The classic excuses for not doing sports

This is not a scoop, I want to talk through my blog about the personal practice of sport in priority and I...

How to Lose Weight Quickly: 3 Simple Methods, Based on Science.

You've probably heard of these fast weight loss diets that starve you all day long. Here the goal is to allow you to lose...

5 tips to stay motivated to exercise regularly all year round

The first reason that very often push you to not keep your will to put you to the sport, in the long...

Do sports even on vacation?

Breaking oxygen into the year to be in top form and get off to a good start is one of my annual...

How did I click to take control?

It is true that I do not really have the habit of making an article about what can be called "my path"...
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