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The 10-Minute Full-Body Workout You’ll Be Doing All Summer

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Are you prepared to sculpt some muscle from head to toe? This full-body workout combines resistance training with short cardio bursts to get a metabolism-boosting workout that tones your legs, booty, arms, abs — everything. It just takes 10 minutes, so you can squeeze it in anytime, anywhere.

For amazing results, undergo three rounds of 15 reps for each movement, using five to 10-pound weights.

Jump Squat

Tone It Up's Katrina Scott demonstrates jump squats
(Picture: Tone It Up)
  1. Stand tall with your feet hip-width apart.
  2. Push back your hips and lower into a squat.
  3. Driving through your heels, lift off the ground and jump as high into the atmosphere as possible.
  4. Land gently in a squat position and then move straight into the next rep.

Targets: booty and quads

Deadlift

Tone It Up's Katrina Scott demonstrates deadlift
(Image: Tone It Up)
  1. Stand with your toes hip-width apart and your knees slightly bent when holding a dumbbell in each hand, palms resting in front of your thighs.
  2. Hinge in the buttocks and lower the dumbbells. Make sure to keep the weights near your shins and keep a neutral arch in your lower back.
  3. Slowly return to status.

Targets: booty and hamstrings

Bikini Walkout and Plank Jack

Tone It Up's Karena Dawn demonstrates bikini walkout and plank jack
(Image: Tone It Up)
  1. Stand in the back of your mat and fold forward, walking out your hands in front of you until you are in a plank position.
  2. Bound both feet out to the sides of your mat
  3. Bound back them into plank position.
  4. Walk your hands back into your feet and come up to the position.

Targets: heart, shoulders and thighs

Weighted Bridge and Triceps Extension

Tone It Up's Katrina Scott demonstrates weighted bridge and triceps extension
(Image: Tone It Up)
  1. begin by lying on your back with your legs bent and your feet flat on the ground.
  2. Hold a dumbbell in both hands with your arms stretched straight out in front of your face.
  3. Push your booty into a bridge position.
  4. Keeping arms straight, lower the dumbbell back behind your head and then lift until it is on your torso.
  5. Complete all reps and then lower back down.

Targets: booty and midsection

Mountain Climbers

Tone It Up's Katrina Scott demonstrates mountain climbers
(Image: Tone It Up)
  1. Begin at a plank. Bring your right knee into your chest and then return to a board position.
  2. Repeat on the left leg, keeping a flat back and the booty down.
  3. Proceed to alternate legs.
  4. Do 15 repetitions on each side.

Targets: core and shoulder plank

Plank Booty Lifts

Tone It Up's Katrina Scott demonstrates plank booty lifts
(Image: Tone It Up)
  1. Begin in a plank.
  2. Engaging your core, lift your right leg while still keeping your left foot on the ground.
  3. Return the ideal leg into the starting place and lift the left leg.
  4. Proceed to alternate legs for 15 repetitions on each side.

Targets: abs, legs and booty

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